In case you’re experiencing troubles  with your listening , the culprits can be many, from ear trauma, to infections, to genes. But the maximum not unusual motive of hearing loss is if you’re uncovered to everyday laud noise.

From day to day, the noise causes micro damage to the auditory cells, and after many years, it may result in a deterioration of the hearing. Here we present you a few natural remedies, which have proven to be very effective in improving the hearing. They will help you hear better for sure!
Cinnamon And Honey Lubricant
Make a mixture of one part cinnamon powder and one part raw honey. Lubricate your ears with this mixture twice a day, in the morning and before bedtime.
Green Tea And Red Wine Drops
We all know that a glass of red wine is really healthy for our heart, mood and immunity. The antioxidants found in wine also help protect the hairs in the inner ear, thus protecting it from external influences. Just like the wine, green tea has the same effects on the ear. Combine equal amounts of red wine and green tea. Put two drops of this mixture in each ear, two times a day, morning and evening.
Garlic Drops
Garlic is known as the best natural remedy, used to treat all kinds of diseases. And guess what, it can be used to treat hearing loss too. All you need to do is fry 5 garlic cloves in 30 ml of extra virgin olive oil, on low heat for about 10 minutes. Once golden, press the garlic cloves, to drain their liquid. Remove the garlic remains from the olive oil. Every day, put 3 to 4 drops in both of your ears and then put a cotton swab in each of them. You will start noticing results of improvement in no time!


Turmeric is a super-spice which has been used for centuries for a long list of skin problems. According to Ayurveda regular use of turmeric in skin care can give you glowing, radiant, problem-free skin so why don’t you give it a try. 

Anything that’s applied on the skin gets absorbed into the blood stream after 20 minutes so it’s no wonder the “yellow gold” as the Indians call it, can do wonders for our complexion. Use this amazing turmeric mask to enhance your beauty and improve your skin’s quality.
Make Your Own Turmeric Skin Exfoliator
Here’s what you’ll need to prepare this simple turmeric mask which works well for all skin types:
  • 1 tbsp. turmeric
  • 2 tbsp. flour (use oatmeal for vata, chickpea for pitta and barley for kapha).
Mix the ingredients and add a bit of water to create a paste. Apply the mixture on your face, gently rubbing it in for 2 minutes. Rinse with water.
If you have oily skin, add some coriander powder, lavender blossom, or a few drops of lime.
If you have dry skin you can add some elderly blossom.
If you have normal skin add some rose powder for an extra healthy glow.
It’s best if you do this treatment before you shower so that you can easily remove the yellow stains from the turmeric.

Turmeric Mask Is Ayurveda’s Best Gift For Exfoliation

Image result for 5 Natural Remedies that will Normalize your Blood Pressure
You should check your blood pressure regularly because it is a risk factor that doesn’t have any particular symptoms. There are some natural foods and remedies that are very helpful for keeping our blood pressure in normal range.

Healing Fruit

You can drink one glass of fresh apple or orange juice three times a day. You can also dilute two teaspoons of apple cider vinegar in a glass of water and consume this mixture three times a day.
There is a simple remedy made from lemons and sugar that will last for longer period of time. Chop and blend 0,5 kg of lemons and add 500 grams of sugar. Whisk it well and leave it to stay for 10 days in a glass jar. Consume one teaspoon of this remedy every morning on an empty stomach.
Crumple one garlic clove and put it in some small glass filled with alcohol. Leave it to stay for 48 hours. You should add 20 drops of this mixture in your tea prepared of lemon balm, sage and angelica.
You can also crumple two garlic bulbs and add them in a glass of sugared water (100 grams of sugar). You should consume one teaspoon from this syrup, twice a day.
The following remedy is also very effective for this purpose. Take one large garlic bulb and clean it. Cook it in half a liter of water for 10 minutes. Leave it to cool down and then add the juice of 2-3 lemons. Drink one small glass (30-50ml) of this remedy every morning on an empty stomach.
Mix 400 grams of buckwheat and 200 grams of oatmeal. Add 200 grams of this mixture in 1L of water and apply it on heat. Once the water starts to boil you should remove the mixture from the heat and cover it with a lid. Strain the mixture 15 minutes later and drink it through the day instead of water.
You can also prepare the following recipe: use 5 grams of crushed hawthorn fruit and cook it for 3 minutes in 1L of water, strain it and consume it during the day.
The following tea recipe is also effective: use 2 tablespoons of crumpled parsley leaves and root, add them in 2dl of water and cook for 10 minutes. Strain the mixture and consume one tablespoon a day from this liquid.
Raw Almonds
Consume handful of raw almonds every day and you will make significant difference when it comes to maintaining your blood pressure levels.
Hot Peppers
Hot pepper is able to lower the blood pressure very fast. This food widens the blood vessels which allow the blood to flow easier. This is the reason why the blood pressure lowers that quick. You can add one or two teaspoons of hot pepper in warm water and mix it with honey and Aloe Vera. You will get powerful homemade remedy that is very effective in the fight against hypertension.

How to Normalize your Blood Pressure Naturally

We are all aware of the healing power that water has, but still most of us are used to replace this drink in the morning with a cup of coffee or cup of tea. Why?Because nobody still really knows the benefits water can give us. We prefer drinking ice cold water to warm water. 

 But the truth is a cup of warm water on an empty stomach in the morning can do wonders for our body and organism. Here are six reasons why to consume warm water.

At some point, many of us are experiencing this common stomach problem where we have little to no bowel movement. The strain felt during elimination, accompanied by bloating, is brought on by a lack of water in the body. Drinking very warm water in the morning on an empty stomach can help improve bowel movements and aid constipation while breaking down foods as they smoothly pass through the intestines.
A glass of warm water in the morning helps clean body of toxin. Hot water decomposes food faster and facilitates digestion. Water and other liquids are breaking down the food in your stomach and keep the digestive system on track. Warm water will help break down these foods even faster, making them easier for you to digest. Drinking cold water during or after a meal can actually harden the oil in consumed foods and therefore create a fat deposit in the intestine. Luckily, you can replace a glass of cold water with a warm one to aid digestion, especially after eating a meal.
Hot water is believed to be the most powerful natural home remedy which can ease pain from menstrual cramps to headaches. Heat will relax tummy muscles and free you from a cramp or feeling of stiffness in an arm or leg. Warm water is good for all kinds of cramps because it enhances capillary circulation and thus helps relaxe muscles. The heat from the warm water has a soothing effect on the abdominal muscles, which can help provide instant relief for your cramps and muscle spasms.
Drinking warm water releases the body from its toxins. It flushes out the toxins that are circulating throughout the body and then enhances blood circulation.
Those who are on diet know for sure that a glass of hot water in the morning helps shed extra pounds. What hot water does is increase temperature body and accelerating metabolism so the body burns more calories. It will also have a beneficial effect on the kidneys and all organs of excretion.
Water is essential to maintain skin moisture and is the vehicle for delivering essential nutrients to the skin cells. It is important to note here, for soft, moist skin, drinking an adequate amount of water is probably more important than lotions applied topically.

Reasons Why Drink Hot Water Every Morning on an Empty Stomach

Yoga is a relaxing exercise regimen that also can be helpful in other ways, including the opportunity to follow these five yoga poses to reduce stubborn belly fat.

Yoga is a practice that novices can try, and as you become familiar with it, there are more complex poses you can attempt to accomplish different things. Yoga can be done by those who are pregnant, those who are not flexible and those who are older (with care).
Lie on your stomach with legs stretched out and place your palms underneath each shoulder. Make sure your chin and toes are touching the floor. Inhale slowly and raise your chest while bending it back toward your hips. Bring your arms straight with palms still flat on the floor. Hold this position for 15 to 30 seconds. Exhale slowly, returning your body to flat on your stomach on the floor. Repeat pose five times, with 15 second breaks in between.
Lie on your stomach to start. Stretch your legs out and have arms straight on each side of the body. Bend your knees and reach your arms back toward them. Grasp your feet and hold. Inhale and lift your head. Try to lift legs up and bend head backward. Hold for 30 seconds. Remember to breathe normally. Repeat five times, with 15 second breaks in between.
Lie flat on your back with legs together and stretched out. Your arms should be at your sides. Inhale and begin to raise legs, keeping them straight. Try to raise legs as high as you can while stretching your feet and toes. Bring straight arms up and attempt to reach your toes. Create a 45 degree angle with your body. Hold for 15 seconds while breathing normally. Relax. Exhale. Repeat five times, with breaks in between.
Start on hands and knees, with hands below shoulders and knees directly below hips. Tuck toes under and work feet backward until legs are extended behind the body. Next, inhale and look at the floor just in front of your palms. Be sure your neck and spine are aligned and pull in abdominal muscles. Hold for 30 seconds. For better results, hold the position longer. Repeat five times, making sure to breath deeply and relax for 15 seconds in between repetitions.
Wind Easing Posture
While lying flat on your back, stretch legs out and put arms out to sides. Keep feet stretched out with heels touching. While exhaling, bend knees and bring them toward your chest. Use thighs to apply pressure to the abdomen, then clasp hands behind thighs to hold them in place. Hold the pose for 90 seconds after breathing deeply. As you exhale, release your knees and bring hands to the sides of your body. Do this five times with at least 15 seconds between each repetition.
Yoga poses can be good for the body in more than the initially intended ways. Learning more yoga poses can help you accomplish these particular ones, tone your belly and improve muscle tone in other areas of the body as well.

Follow these 5 Yoga Poses to Reduce Stubborn Belly Fat

The older you get the more susceptible you are to pains in your knees, back. Ankles and legs.
Your lifestyle choices also play a prominent role as well, if you have a sedentary lifestyle for example, you are most likely to have this problem.

There are however other conditions which are known to cause painful joints and these include:
  • Gout
  • Sprains
  • Rheumatoid arthritis
  • Bursitis
  • Strains
  • Osteoarthritis
If you have lower back pain you have a 50% chance that it will heal on its own usually within two weeks.
There are those people however that suffer from a condition popularly known as chronic back pain that makes their life a living he’ll as they have difficulty sitting, moving, standing straight or sleeping on their own beds.
If you tend to stand a lot for extended periods of time then you may experience leg pains. Poor blood circulation and injury to your tendons, muscles and ligaments as an athlete for example can also cause leg pains.
You can get rid of these pains with an effective homemade smoothie:
  • Organic lemon -- 1
  • Organic orange -- 1
  • Pineapple (diced) -- 2 cups
  • Celery stalks -- 2
  • Ginger root (fresh) -- 1 inch (one) or ginger powder (1 tablespoon)
  • Black pepper -- 1/4 teaspoon
  • Coconut oil -- 1 teaspoon
  • Turmeric root -- 2 inches or turmeric powder (2 tablespoons)
  • First you need to peel the fresh ginger, turmeric, lemon and orange.
  • Then you slice and dice the pineapple.
  • Incorporate all the ingredients in a blender and blend until you achieve a homogeneous mixture.
  • You can now serve and drink this wonderful joint pain relieving juice.
The Difference Between Using A Blender And Juicing Machine
When you use a blender you keep the fruits and vegetables dietary fiber intact within the juice whereas if you use a juicer you tend to filter out these dietary fibers as waste and these fibers are extremely essential to your health. It has been seen in studies that people that consume food rich in dietary fiber and vitamin C tend to have a lower amount of C-reactive protein in their body system. These C-reactive proteins are inflammation markers which scientists have now linked to ailments such as;
  • Diabetes
  • Heart disease
  • Rheumatoid arthritis
The Health Benefits Of The Ingredients In This Amazing Smoothie
  • Organic Lemon
This fruit is rich in potent antioxidants as well as vitamin C and E which help to combat free radicals while sustaining and building connective tissues and collagen.
  • Pineapple
It is rich in bromelain which is known to reduce the inflammation as well as pain in patients with arthritis.
  • Organic Orange
It is rich in vitamin C which is very useful in maintaining healthy joints as well as reducing inflammation.
  • Celery Stalk
It is rich in vitamin K which us essential for bone and cartilage development and growth.
  • Turmeric
Its active component is curcumin which us now known to improve the function of the knees as well as relieve pain associated with osteoarthritis. It is also known to reduce joint inflammation.
  • Ginger Root
Its active component is gingerol which is known to be potent against prostaglandins which are inflammatory compounds that cause pain in joints and the limbs.

Say Goodbye To Pain In your Joints, Legs, And Lower Back With This Proven Anti-Inflammatory Juice Recipe

We are talking about the Chinese fruit Luo Han Guo (Siraitiagrosvenorii), which is better known in China as “The fruit of longevity”. This fruit has been used in China for centuries for treatment of variety of diseases and health conditions, all from respiratory infections to digestive system-related health problems.
This fruit is great healthy substitute for the very unhealthy sugar and possesses positive effects when it comes to reducing level of bad cholesterol in the organism. Also, newest researches have shown that this exact fruit is able to defeat cancer.
Long time ago, Japanese researches have found that certain substances in this fruit inhibit the growth of cells in experimental mice. Since then, numerous studies for this fruit have been conducted, and they all have proven the same.

The newest Chinese study has shown that a certain compound of this fruit causes apoptosis in cancer cells and also prevents their cell cycle.
A not so new research has shown that Luo Han Guo also possesses anti-inflammatory and anti-cancer properties, as well as anti-diabetic properties. Also, this same study has proven that mogroside V contains anti-oxidative properties.
Mogrosides is actually a compound that gives fruits their sweet taste, and simultaneously is responsible for destroying cancer.
If we take in consideration that sugar intake causes growth and spread of cancer, Luo Han Guo is the fruit that has the capacity and ability to slow cancer down, and even eliminate.
Researches claim that mogrosides belong in the group of cucurbitane glycosides compounds, which are present in the bitter melon, which has been proven to be effective when it comes to dealing with cancer. It is also capable to regulate the immune system.
Luo Han Guo is the best low-calorie sweetener that can be found on the marker. It has very positive effects against diabetes, which indicated it is also very successful against cancer as well.

Secret Remedy Of The Chinese Monks: This Fruit Prevents Growth Of Cancer Cells And Treats Diabetes!

I can’t think of one person who doesn’t like coffee, waking up early in the morning to a hot cup of coffee is something that seems normal for most people.

There is nothing as refreshing as a hot cup of coffee early in the morning to keep you alert and energised for the days activities.
However, while coffee taken on its own may be irritable to your stomach, you can add some extra ingredients to help soothe your abdomen of this irritation.
This is something you would want to avoid especially if you have to run off to work early in the morning only to have a discomforting feeling in your stomach on your way to work or at work.
This discomfort can disrupt your entire plan for the day as frequent visits to the men’s or ladies room can be exhausting.
A simple spiced coffee recipe taken daily can help to keep you active while being gentle on your stomach.
Here’s what you require to make a full week serving of this recipe:
  • Coconut milk -- 2 cups
  • Nutmeg -- 1/2 teaspoon
  • Cinnamon -- 1/2 teaspoon
  • Vanilla hemp protein powder -- 1 cup
  • Cardamom -- 1/2 teaspoon
  • Dates -- 10
  • Coffee -- 4 cups
  • Incorporate your coconut milk, hemp powder, dates and coffee in a blender and blend until you get a homogeneous mixture.
  • You should brew your coffee with all the spices stated.
Consume this drink every morning without the fear of any irritation to your stomach.
Now you don’t have to worry about drinking coffee early in the morning because of the discomfort it causes to your stomach with this simple spiced coffee recipe and what’s great about it is you have a serving for an entire working week at your disposal.

Cinnamon Spiced Coffee with Coconut Milk For Long-Lasting Energy Without the Crash