Avocados are delicious pear-shaped fruits that are great for salads and guacamole. If you eat this fruit often why not try planting it in a small garden pot and grow your own tree and save yourself time and money.

Now while the avocado tree is a warm season plant and can be easily destroyed by cold and frost. You can now learn how to plant this tree in a small garden pot and have it in your home.
Learn how to plant the avocado tree in a small garden pot;
1.First, you should extract the seed
First of all carefully remove the seed from the avocado fruit, avoid cutting it as you do so. Then you thoroughly wash it clean of the avocado fruit, you can soak it for a few minutes in water then gently scrub off the avocado fruit that may be on it but be careful not to peel off the brown skin of the seed while you scrub it.
2.Second step — pierce your seed
The avocado seed is usually oblong in shape, although there are instances where it is almost a perfect sphere. However, every avocado seed has a top where the plant will sprout from and a bottom from which its root will grow. You will know this by observing the seed; the end that is slightly pointy is the top while the end that is slightly flat is the bottom. It is this bottom end that will be placed in water and not the top end, so take note before piercing with toothpicks. Next you will stick toothpicks at the bottom end of your seed; the purpose of this is to elevate the seed so that its entire body is not submerged in water.
3.Step three — soak your seed in water
You should ensure that the bottom end of your avocado seed in placed in water to allow the roots grow. Make sure the toothpicks are firmly wedged in at an angle that slightly points downwards, this is to ensure that the bottom of the seed is properly submerged in the water when it is placed over a glass.
4.Step four – allow your seed to sprout
You will notice the top end of the avocado seed will split and out of it will come a stem sprout, while its roots will grow out from its bottom end; this occurs in about three to six weeks. As soon as the stem is about five or six inches in length, you should just cut off the first set of leaves. By the next two or three weeks a fresh set of leaves will sprout out and also more roots will grow out at its base.
5.Step five – it’s time to trim the sprout
As soon as the sprout tail reaches about 6 or 7 inches, you will need to trim it to half its length in order to promote fresh growth.
6.Step six – You should now get ready to plant
Get a large flower pot and place in it an enriched potting soil. The flower pot can be about 8″ to 10″ across. Ensure that the soil is filled to approximately an inch from the top of your pot. Then you are expected to create a small hole at the center of the soil and gently place your seed by its bottom end into the hole. You should moisten your soil with lots of water afterwards and when you have done that you are done.
Source: supertastyrecipes.com
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How To Grow Your Own Avocado Tree In Small Garden Pot

These salads are delicious and simple to make, and they are likewise incredible for holding diabetes under control. In this manner, in case you’re one of those individuals who have diabetes, you ought to doubtlessly incorporate them in your menu!

Here are 3 simple recipes for very delightful and extremely healthy salads

Spinach salad with garlic vinaigrette

  • 6 cups of baby spinach leaves (around 6 ounces)
  • 2 minced garlic cloves
  • ½ tsp Dijon mustard
  • 1 tbsp. white wine vinegar
  • ¼ tsp ground black pepper
  • 1/8 tsp salt
  • ¼ cup sliced red onion
  • 1 ½ tbsp. extra-virgin olive oil
To start with, put every one of the ingredients, aside from the red onion cuts and the baby spinach leaves in a large dish.Blend them well with a whisk and include the red onion cuts and the spinach leaves afterwards.Toss to coat.
Endive and cucumber salad
  • 200 g cucumbers
  • Olive oil
  • 90 g endives
  • Olive oil
  • 10 g black olives
  • Vinegar
  • Salt
Wash and clean the endives well. At that point wash the cucumbers, peel them and cut them into circles. Put all of the ingredients in a dish and season with salt, oil, and vinegar.
Cucumber salad
  • 1 big English cucumber (or 2 medium cucumbers)
  • 1 tsp stevia
  • 2 tbsp. toasted sesame seeds
  • ¼ cup rice vinegar
  • ¼ tsp salt
To begin with, wash the cucumbers and peel them leaving some green stripes. A while later, cut them in half lengthwise, and take the seeds away by utilizing a spoon. They ought to be cut in thin cuts either with a blade or food processor.
Place them in a double layer of paper towel and after that delicately squeeze any excess moisture. Blend the salt, vinegar and stevia in a dish and mix everything. At last, include the cucumbers and the sesame seeds and toss them well.


This amazing boiled egg diet is very “fast” and best of all, very effective. You will see results in just 15 days. During those 15 days, you need to make a break of two days after each fifth day ( so the diet is in total 21 days including the break days ).

After the diet is over, you will lose between 7 and 15 kilos. You need to be aware that this diet is not recommended for people who have different chronically diseases.
The main ingredient of this diet are boiled eggs.
It is well-known that eggs are rich in protein. Each egg has 6.28 grams of protein. Also, they  contain all nine essential amino acids for body function: histidine, isoleucine, leucine, lycine, methionine, phenylalanine, threonine, tryptophan and valine, as well as Vitamins A. B2, B12, B5, D and E.
Foods that are high in protein, are great help in weight loss. Eggs are very suitable for deception of appetite. There are a lot of egg diets, which have the same goal. In this article we well show you the easiest and most effective one.
Day One:
  • Breakfast: White coffee, 1 slice of whole wheat bread, 1 boiled egg;
  • Snack: 1 Peace of fruit ( your choice );
  • Lunch: 150 grams chicken meat ( boiled ), vegetable soup, green salad with one chopped boiled egg;
  • Snack: 1 Peace of fruit ( your choice );
  • Dinner: 1 Small tuna can, 1 slice of whole wheat bread, 1 tomato
Day Two:
  • Breakfast: White coffee, 1 slice of whole wheat bread, 1 boiled egg;
  • Snack: Fruit yogurt;
  • Lunch: 150 grams white fish, chicken soup, 100 grams tomato salad ( prepared with olive oil );
  • Snack: 2 Boiled eggs;
  • Dinner: Vegetable soup, 1 slice of whole wheat bread;
Day Tree
  • Breakfast: White coffee, 1 slice of whole wheat bread, 1 small pate;
  • Snack: 2 Boiled eggs;
  • Lunch: 200 grams of spaghetti with meatballs, beef soup, green salad;
  • Snack: Fruit yogurt;
  • Dinner: Omelette from 2 eggs, 1 slice of whole wheat bread;
Day Four
  • Breakfast: 1 Cup of tea, 1 slice of whole wheat bread, 1 tbsp of butter, 1 tbsp of organic honey;
  • Snack: 1 Peace of fruit ( your choice );
  • Lunch: 200 grams beef, spinach soup, green salad;
  • Snack: 1 Peace of fruit ( your choice );
  • Dinner: 1 Slice of whole wheat bread, 1 green pepper, 50 grams boiled rice, 100 grams chicken meat;
Day Five
  • Breakfast: 1 glass of lemonade, 1 slice of whole wheat bread, 1 hot dog, 1 tbsp of mustard;
  • Snack: 1 Boiled egg;
  • Lunch: 150 grams chicken meat, 100 grams of green beans ( boiled ), 1 slice of whole wheat bread;
  • Snack: Fruit yogurt;
  • Dinner: 1 Slice of whole wheat bread, 2 paces of salami, and salad by choice.
After 5 days you need to take a break for 2 days, and then repeat the process 2 more times, with one more break of course. Try this diet, and let us know your thoughts below in comments.

Lose Weight With This Amazing Egg Diet in Just 15 Days…You Will be Surprised by The Results!

By eliminating the mucus, fecal deposits and parasites from the intestines you can prevent and cure many health conditions.
For 70 years our intestines process 100 tons of food and 40 000 liters of fluid, which leads to the conclusion that about 15 pounds of fecal deposits and toxic waste accumulate in the stomach. They contamine our blood and cause irreparable damage to the body.
Frequent constipation, disturbed metabolism, diabetes, excessive or insufficient weight gain, kidney and liver disease, hearing and vision problems, skin, hair and nail problems, as well as other diseases, ranging from arthritis to cancer are just some of the signs that your intestines are not clean.
Enema or clyster can clean just a small part of the colon -- 40-50 centimeters, and cleansing enema treatment with a special equipment is expensive, time consuming and it affects the intestinal microflora.

Consuming 1-3 tablespoons of flaxseed flour for three weeks can completely clean the intestines from the mucus and fecal deposits, or parasites, while fully preserving the intestinal microflora!
This method provides rapid weight normalization and fat burning. It has a positive effect on the regulation of lipid metabolism. Flaxseed flour can absorb and eliminate the toxins from the body and reduce the blood cholesterol level.
  • inflammatory conditions of the upper respiratory tract, gastrointestinal tract
  • gastritis, colitis, stomach and duodenum ulcer
  • diseases of the urinary tract, infections, cystitis, pyelonephritis
  • excessive body weight, lipid metabolism disorders
Clean the intestine using flax seeds flour -- Recipe
Instead of breakfast consume this mixture for 3 weeks:
  • Week 1: 1 tablespoon of flaxseed flour and 100 ml of kefir
  • Week 2: 2 tablespoons of flaxseed flour and 100 ml of kefir
  • Week 3: 3 tablespoons of flaxseed flour and 150 ml of kefir
For those who don’t know how to make kefir, on the following link you will find the recipe:
If flaxseed flour is not available in your local store, buy some flaxseed and grind it finely. Never make some extra for the next few days, because the seeds can become rancid. Every morning prepare a fresh portion.
Consume this mixture instead of breakfast. Make sure you drink at least 2 liters of water a day. The best results are obtained if you drink honey water.
The cleaning procedure should be practiced once a year.

Colon Cleansing Remedy With Powerful Efficacy Made With Only 2 Ingredients

Splinters are something you can not avoid, and often you have to handle a piece of wood, or a prickle which can sometimes penetrate deeper in the muscle tissue.

If splinters are often causing you problems, we have the easiest, most efficient and painless solution for you.
Use enough baking soda and water to get a thick paste. Apply it on the splinter and cover the spot with a bandage. From time to time remove the bandage to apply more of the mixture.
Wait for an hour or even a day, depending on the depth of the splinter. You will be amazed to see how the splinter comes out by itself.

How to Painlessly Remove a Splinter With Baking Soda

Lately, allergies have become a common and unpleasant health condition. Allergies are actually reactions of the organism in people with weak immune system and thin i.e. damaged mucous membrane in both respiratory and digestive system.

Even though allergies cause headaches, you can make some small, but significant changes in the diet on your own.
  • 1 medium-sized carrot
  • 2 large oranges
  • 1/2 medium-sized cucumber
  • 5-10 fresh mint leaves
  • fresh ginger (1.5cm)
1. Peel and wash well the fruit.
2. Cut carrot and cucumber in pieces, and separate oranges in quarters.
3. Place the ingredients in a juicer following this order, and add the mint leaves between the fruits and vegetables.
4. Store the drink in a fridge and drink it before having your meals.

Miracle In A Glass: This Juice Fights Almost All Allergies!

Menstrual periods can be quite uncomfortable and cause pain before or during the period. Menstrual pain makes household and school activities more difficult to perform.

Many women also experience difficulties at work during their menstrual cycle. If you did not know, menstrual cramps are the contractions of the uterine muscles causing pain. Preparing these juice recipes can help you relax your muscles and relieve menstrual cramps.

1. Peachy Power Juice
  • Basil (fresh) -- 3 leaves(7.5g)
  • Carrots -- 14 medium (854g)
  • Lemon -- 1/2 fruit (42g)
  • Peaches -- 5 medium (750g)
Put all ingredients in a juicer and process good. Stir or shake and serve.
2. Pineapple And Carrot Juice
Pineapple juice is rich in bromelain, an enzyme that helps in relaxing muscle pain and cramps experienced during menstrual cycle.
  • -Pineapple 1- 2 cup
  • -Carrots – 2 large or 3 medium
Put the pineapple and carrot in a juicer and process good. Stir or shake and serve.
3. Mix Power Juice
  • Apples -- 2 medium (364g)
  • Carrots -- 14 medium(854g)
  • Oranges (peeled) -- 2 small (192g)
Put all ingredients in a juicer and process good. Stir or shake and serve

4. Hear Beet Juice

  • Apple -- 1 medium (182g)
  • Beet Root -- 1 beet (175g)
  • Carrots -- 12 medium(732g)
  • Lemon -- 1/2 fruit (42g)
  • Oranges (peeled) -- 2 fruit (262g)
Put all ingredients in a juicer and process good. Stir or shake and serve.

5. Water-Blueberry Juice

  • Basil (fresh) -- 3 leaves(7.5g)
  • Blueberries -- 1.5 cup(222g)
  • Cayenne Pepper (spice) -- 2 pinch(0.22g)
  • Lime -- 1/2 fruit (33.5g)
  • Watermelon -- 5 cup, diced(760g)

Juice Recipes For Menstrual Cramps

Mother Nature provides us a few remedies that can help against allergies (coughing and sneezing) during the spring days. Spring means different and new things for everyone, but for many people it means watery eyes, stuffy or runny nose and sore throat.

If you suffer from seasonal allergies every spring, you should not care for that anymore! Mother Nature made sure to provide us with several medications that can help us or to completely remove the coughing and sneezing.
1. Chamomile
The powerful natural anti-inflammatory properties of chamomile help with dry and itchy eyes. Hold for three to five minutes, cooled chamomile tea bags on your eyes. Repeat the process several times during the day.
2. Nettle
Nettle acts as antihistamine and helps to reduce allergy symptoms such as sneezing and itching eyes. Try with nettle tea (make this tea with nettle leaves), and drink it every day.
3. Mint
Mint is an excellent remedy for the respiratory tract. Your breathing can be improved if you drink tea from fresh or dried mint.
4. Thyme
Thyme tea has amazing benefits. This tea can treat cough and breathlessness caused by allergies, and has calming effect on inflamed throat. Use fresh thyme and make this tea.
5. Honey
Honey is a great remedy that relieves coughing and throat inflammation. One teaspoon of honey and a cup of tea can you really help you to get rid of your cough.
6. Ginger
Ginger relieves the irritation of inflamed throat and is very powerful in combination with honey.
Make a tea from fresh ginger:
In a hot water add 5 grams grated fresh ginger, and boil for about 10 minutes. Then drain it and add a teaspoon of honey. To calm the symptoms of allergy, also you can use ginger powder.
7. Hot pepper
Hot pepper is a rich source of bioflavonoids that prevent the release of histamine, quercetin and other chemicals that cause the inflammation and allergic symptoms.

Herbal Remedies Against Spring Allergies

Nowadays, millions of people suffer from low back pain, or otherwise known as Lumbago, Hexen schuss, or witch stab.

All the 33 vertebrae ( 12 thoracic, 7 cervical, 5 sacrum, 5 lumbar and 4 coccyx ) of our spine are linked to most of the nerves, muscles, ligaments, and blood vessels in the body, holding it together.
The nerve roots of the legs and arms, along with the spinal cord which passes through the spine canal, ensure the upright posture of the body.
Since it has numerous functions, the spine is prone to damage due to the constant mechanical action of the load ( strain, bending, pressure, shear, twisting.
The different parts of the spine create a different range of motion, which enables the high mobility of the neck, and the low mobility of the breast area. Sometimes, the transition from one to another part of the spine leads to degenerative changes, which cause great pain.
The ones most prone to low back pain are individuals with hard physical or sitting jobs, patients suffering from osteoporosis, patients with congenital spine anomalies or spine injuries, and older men undergoing the degenerative process.
Numerous studies have shown that patients with low back pain issues benefit a lot from the use of the herb comfrey. It has hairy leaves and a big beet-like root and can be found on wet fields, meadows, and ditches near the water.
Comfrey has been traditionally used since the ancient times. If used as a gel, it soothes pain due to joint dislocation in the knee and osteoarthritis.
The findings of a study conducted at the German Sports University which involved 120 people with lower and upper back pain also confirmed these claims.
Namely, participants with back pain received an ointment of comfrey root extract for 5 days, and they all reported a significant relief in the intensity of the pain.
Avoid using it in the form of capsules and supplements, as it can lead to liver damage.
Moreover, make sure you are always physically active if you suffer from back pain. Try stretching exercises, such as the following one, which provides fast relief:
Supine Hamstring Stretch
Lie on the back, with a strap or rolled-up towel around the ball of the foot, and the right knee bent into the chest. Straighten the leg toward the ceiling, and then press out through both heels.
In case you feel the lower back strained, bend the left knee and put the foot on the ground.
Hold this position for 3-5 minutes and then repeat with the left leg. Repeat this exercise on a daily basis to enjoy its beneficial effects.’

Successful In 95%, This Is The Natural Way Of Saying Goodbye To Back Pain

Image result for Inhaling This Salt Stops Sinus Infections, Reduces Mucus Build Up & Helps You Sleep!

The pink Himalayan salt has a myriad of healthy medicinal properties, being rich in 84 minerals and trace elements.
It can be used as a replacement of the processed table salt, as a bath soak or body scrub, or as pink Himalayan salt lamps. Yet, you might not know that you can use it as a salt inhaler and enjoy its numerous health benefits!
These salt inhalers have small Himalayan salt rocks at the bottom, and when you inhale, the natural moisture of the air helps absorb the salt particles into the lungs.
This is highly beneficial in the case of colds, congestion, allergies, and asthma. The method is completely safe and natural, and thus causes no side-effects.
These are the benefits of salt inhalers:
  1. Protect against Harmful Organisms
Himalayan salt protects against numerous dangerous organism, and due to the high extent of minerals and natural elements, it boosts the immune system and offers potent antibacterial, anti-fungal, and anti-microbial properties.
  1. Detoxification
The air we breathe is full of chemical pollutants, smog, smoke, dust, and pet dander, and the lungs are exposed to constant stress due to air pollution. The use of such a Himalayan salt inhaler detoxifies the lungs and the air around you.
  1. Soothe Sinus issues
Salt inhalation therapy strengthens the respiratory system, and the inhalation of pure, ionized air in salt mines treats respiratory issues, and even general irritation due to smoking and air pollution.
  1. Mucus Buildup prevention
Pink Himalayan salt cleanses the body of the mucus deposits from toxins in the air. These inhalers will relieve congestion and eliminate mucus buildup.
  1. Improve sleep
Salt inhalers soothe a nighttime cough and snoring by reducing mucous build up and congestion, and help you breathe easily and get the needed rest.
This is how to use them:
You should avoid plastic inhalers, but put the Himalayan rocks in a ceramic one. Then, put the mouthpiece in the mouth, and start breathing slowly and deeply through the mouth, and exhaling through the nose.
This is a dry therapy, so do not add water. Deep breathing will bring the small salt ions to the lungs, and they will bypass the nasal filtering system and go directly to the lungs.
They will be easily absorbed in the lungs and brought into the bloodstream, where they will soothe the inflammation and pain due to various reasons, like respiratory issues, such as pneumonia, asthma, and bronchitis.
The following video provides additional information:

Inhaling This Salt Stops Sinus Infections, Reduces Mucus Build Up & Helps You Sleep!