Image result for Six Natural Remedies For Lowering Blood Pressure Fast

High blood pressure is a complex health issue which is no longer just an affliction of the elder generation, but unfortunately, is a serious threat for young people as well.

Namely, more than one-third of young people between the ages of 16 and 34 are now said to suffer from some form of hypertension. This cardiovascular malady, if left unchecked, can lead to premature aging and brain damage even if in mild form, according to a recent study out of California.
The conventional medicine most often treats this health epidemic with more blood pressure medications like angiotensin-receptor blockers. Yet, these have been   scientifically linked to causing cancer and other serious health issues.
On the other hand, the alternative solution is to avoid any harmful side effects by consuming more foods and herbs that naturally lower blood pressure.
In order to avoid the long-term health pitfalls associated with prolonged hypertension, and to maintain a healthy blood pressure level, you should turn to the following six natural and quick remedies:
1.Turmeric
Curcumin, or turmeric, is a superfood with extraordinary capacity that constantly amazes modern science. One of the herb’s numerous benefits is its ability to significantly reduce inflammation throughout the body, which is a primary cause of high cholesterol and even high blood pressure.
By actively reducing inflammation, turmeric helps improve cardiovascular function and maintain healthy blood flow.
Turmeric is also a natural blood thinner, which is another way this powerful herb aids in the fight against hypertension. In a combination with non-irradiated black pepper, whose primary active ingredient is piperine, turmeric is excellent in loosening up blood vessels and clearing the buildup that often leads to high blood pressure.
2. Garlic
Garlic is another powerful food-based medicine that naturally lowers cholesterol levels and reduces blood pressure, which was prove by a 2010 study out of Australia.  Moreover, garlic tablets or capsule supplements are a great way to regularly consume the amazing herb in high enough amounts in order to derive significant benefits.
 3. Cayenne pepper
Cayenne pepper is one of the foods that lower blood pressure the fastest. It is a powerful vasodilator, which means it helps expand blood vessels and improve blood flow. In this way, by increasing the rate at which blood flows throughout the circulatory system, which in turn takes some of the pressure off arterial walls, it naturally lowers blood pressure levels.
To prepare a potent homemade remedy for hypertension, mix one or two teaspoons of cayenne pepper in either warm water or tea, and add honey and aloe vera. You can also take cayenne pepper capsule supplements in order to lower blood pressure naturally, in case the taste of this remedy is too spicy for you.
4. Raw cacao
Raw cacao is another food-based weapon against hypertension, since it is rich in flavonoids and other anti-inflammatory nutrients. The flavonoids in cacao have a function as adaptogens, which means they help the body better deal with stress, which is a common cause of hypertension. In addition, they also regulate stress hormone levels throughout the body, which play a critical role in blood pressure regulation. Cacao flavonoids also help protect the body against stroke and heart disease, which are commonly linked to high blood pressure.
Cacao flavonoids were proved to demonstrably reduce blood pressure levels upon consumption by numerous studies, and result in an average blood pressure reduction of 4.7/2.8 millimeters of mercury (mmHg).
5. Coconut water
Coconut water has been shown to help significantly lower blood pressure levels, since it is abundant in electrolytes, potassium and other vital nutrients.
The West Indian Medical Journal published a study which discovered that drinking coconut water helped 71 percent of participants achieve a significant decrease in systolic pressure, and 29 percent of them in diastolic pressure.
The results were even more amplified when participants drank both coconut water and mauby, a tropical drink made from buckthorn tree bark.
6. Raw almonds
You can maintain your blood pressure in check by consuming only a handful of truly raw almonds every day. Raw almonds are rich in monounsaturated fats, which have been scientifically proven to help lower blood cholesterol levels, reduce arterial inflammation, and ultimately lower blood pressure levels.
Almonds promote healthy circulation, and even though they are high in fat and calories, almonds aid the process of weight loss and the building of lean muscle mass. When combined with other blood pressure-lowering nuts like walnuts, these amazing nuts are one of the most powerful cardiovascular “superfoods”. Almonds are a key component of the Dietary Approaches to Stop Hypertension Diet, also known as DASH.
Other included sources linked in Natural New’s article:
http://www.naturalnews.com
http://library.hidalgofoods.com/?p=244

Six Natural Remedies For Lowering Blood Pressure Fast

this-plant-is-one-of-the-best-anti-cancer-foods-it-can-reduce-the-risk-of-getting-cancer-by-40





















It’s crisp, it’s refreshing, it’s satisfying, and now it is thought that it can actually reduce your risk of getting cancer.
Watercress has outstanding cancer fighting properties, reports a new study that was recently published in the American Journal of Clinical Nutrition. The study, which was conducted by scientists at the University of Ulster, found that watercress can actually help to significantly reduce DNA damage to red blood cells, which is a huge trigger in the development of cancer.
The Watercress Anti-Cancer Fighting Study
The study involved a set of 30 men and women who were in great health, including smokers. During the study, which lasted for an 8 week period, the participants ate one 85 gram bag, about the size of a cereal bowl, every day for the full 8 weeks.
At the end of the 8 week period, the effect of the watercress on the participants’ health was examined. Surprisingly enough, it was found that the cruciferous vegetable has the biggest positive impact on the health of the smokers.
Ian Rowland, the professor who led the study, stated that these findings were extremely significant. He said that while there have been plenty of studies that have linked the cancer fighting properties of various types of cruciferous vegetables like broccoli, cauliflower and Brussels sprouts, none of them have actually shown the casual effects of the veggies, which this study did.
He also said what made the study that he led so different was that it focused on people eating watercress in amounts that were actually achievable in order to see what type of impact it would have on the elements that are known to cause cancer, like DNA damage.
The majority of the studies that have been conducted to show the results of cruciferous vegetables have been conducted in test tubes or on animals with chemicals that were derived from the vegetables, not on people who actually consumed the vegetable, which this study did.
Significant Findings of the Watercress Study
While a lot was determined from this study, the most notable findings include:
  • A significant reduction in the amount of DNA damage to white blood cells.
  • A reduction in the DNA damage to white blood cells when a sample was exposed to hydrogen peroxide, a free radical generating chemical.
  • A notable reduction in triglyceride levels
  • A large increase in blood levels of lutein and beta-carotene, both of which are known for their antioxidant activity.
It was also found that the intake of dietary fiber, vitamins E and C, folate and beta-carotene were much higher in the participants during the study.
The study was funded by The Watercress Alliance, which is a group that is made up of watercress growers in Britain. The study is said to be groundbreaking and its findings are thought to have huge implications on preventing cancer.

This Plant is One of The Best Anti-Cancer Foods, It Can Reduce The Risk of Getting Cancer by 40%

Image result for Treat Skin Infections Naturally With Oil of Oregano – Here is How To Use it


If you haven’t yet heard of using Oil of Oregano for health reasons, you are missing out on a very potent substance that provides enormous health benefits.

Most people have heard of the similar ingredient that is used for cooking – Oregano – and might even have some in their spice cabinet. But Oil of Oregano is less well-known and the research results that have been coming for decades are just now being brought to light. But what exactly is Oil of Oregano and how do you use it?

Oil of Oregano isn’t actually the same stuff as the spice oregano, although it is similar. While the oregano on your spice rack is likely to be Origanum Marjoram and Oil of Oregano is made from OriganumVulgare. It comes in liquid form, but you can also use capsules or tablets.
Oil of Oregano that is correctly produced has some amazing health benefits that experts are just now starting to understand. Here are some of them.
Oil of Oregano was actually used quite a bit in Ancient Greece because of the amazing properties that are impossible to find all in one substance anywhere else.
For example, Oil of Oregano kills the four major infection agents: viruses, bacteria, fungus and parasites. Also, Oil of Oregano is a particularly effective anti-inflammatory and helps to boost the immune system and fight infections.
Oil of Oregano has been shown to have these specific benefits for humans: First, it strengthens our immune system and helps us fight off infections, it helps with digestive tract programs and increases joint strength and flexibility and helps us build muscle better.
Also, Oil of Oregano has been shown to improve respiratory problems. However, the main benefit to his substance is how effective it is at treating skin infections. This is because it kills the organisms that actually cause skin infections.
Diluted Oil of Oregano can be applied to the skin directly to help clear up infections, and it can also help with itching and irritation.
You can mix Oil of Oregano with olive or coconut oils and then apply it directly to the affected areas. This effect that Oil of Oregano seems to have on skin infections is something that has actually been shown in research studies and has been promoted by doctors all around the world. It is one of the most amazing cures of the natural world.
You should, however, be aware of some of the potential side effects of Oil of Oregano as you start to use it. Only you can decide if these are serious enough to warrant avoiding Oil of Oregano, which will depend upon why you are taking it in the first place.
For example, Oil of Oregano makes the body unable to absorb iron as well, so it should be combined with a supplement and it can stimulate uterine blood flow so experts recommend pregnant women avoid Oil of Oregano. Also, it is similar to thyme, mint, sage and basil so anyone with food allergies to those particular spices should be wary.

Treat Skin Infections Naturally With Oil of Oregano – Here is How To Use it

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These days, there is a medication for everything it seems. When we have a headache, we take headache medicine. When we have a stomach ache, we down some of the pink stuff. So much emphasis is placed on treating the symptoms of a problem that everyone forgets to look at the cause, and the problem is, these medications are sometimes toxic to our systems.

We weren’t meant to take acetaminophen every time we have a little pain, we were meant to prevent the pain from happening in the first place.
What doctors don’t usually tell you however, is that there are actually some natural alternatives to the common medications that they write prescriptions for every day. Here are some of the natural alternatives for the most common medications in our modern, medicinal world.
Lipitor, Crestor
Commonly prescribed to reduce LDL cholesterol which is the “bad” kind, Zocor, Lipitor and Crestor belong to a class of medications known as statins.
Statins make up a whopping 15% of the most prescribed medications and there has been some research showing that statins actually increase the risk of diabetes in some patients, and some believe that statins may actually be causing cancer by lowering the LDL cholesterol artificially.
If you really want to reduce your chance of a heart attack, there are many foods that can do it including: garlic, psyllium, butcher’s broom, hawthorn berry, grapes, fatty fish, omega 3 fatty acids, green tea and turmeric. In fact, some experts believe that eating apples every day will do more to reduce your chance of heart disease than statin medications.
Hydrocodone
When people complain of moderate to severe pain it is usually because they have tried over-the-counter medications and have not had any success with them. That being the case, the first thing that doctors usually write on their prescription pad is hydrocodone, a narcotic pain medication that also goes by the brand name Vicodin.
Hydrocodone is the number one prescribed medication in the world right now, and it is a mixture of the narcotic and acetaminophen, the active ingredient in Tylenol.
While hydrocodone for pain is extremely effective it also slows the respiratory system and can lead to seizures, heart attacks, coma or even death in the case of an overdose. It is also addictive and damaging to the liver, particularly for people who take more than the maximum dosage of acetaminophen.
Some of the foods that reduce inflammation and help with pain include turmeric, ginger, celery, dark green vegetables and walnuts.
Prilosec, Nexium
People with serious heartburn are often prescribed Omeprazole, sold under the brand names of Prilosec and Nexium. Omeprazole is a proton pump inhibiter and is used to treat ulcers, gastric esophageal reflux disease or GERD, heartburn and other forms of reflux. However, baking soda, grapefruit, probiotics, glutamine and Aloe Vera juice all have a positive impact on this type of condition.

The 3 Most Prescribed Medications in the World and Their Natural Alternatives




There is an old legend that says that goji berries were first on the menu of Buddhist monks in the Tibetan mountains, and that the monks who ate them regularly lived longer than those who didn’t.  World health experts call these berries a “superfood” because they contain substances that hardly any other product contains. Goji berries are rich in potent anti-aging ingredients that support healthy, supple skin at any age.

Goji berries are also rich in essential vitamins and minerals, including calcium, potassium, iron, zinc and selenium.  These vitamins both help fight off free radicals and increase production of elastin and collagen, minimizing fine lines and keeping the skin firm and supple.  Goji berries also contain vitamins A, C, and E, as well as several B-vitamins. This is how all these components help our skin to stay healthy and young.
Goji berries contain 11 of all 22 essential  minerals. Although each performs different functions for the skin, they help defend against the harmful effects of free radicals, many of which promote the production of collagen and elastin, allowing skin to stay tight and flexible. Besides, most of the minerals that contain goji berries are essential for the skin’s ability to regenerate and heal.
Goji berries contain amino acids. Basically, they are peptides that help in filling fine lines, helping the skin to be smoother and softer, and to ensure that the complexion complements color. In addition, they assist in the hydration of the skin and don’t cause irritation.
Vitamin C in goji berries, among other things, is known to enhance collagen production, accelerate healing and protect the skin from damage caused by the action of toxins. Vitamin C helps in bleaching old spots and stains incurred as a result of the harmful effects of the sun.
Carotenoids in goji berries protect the skin from harmful UV rays, and are also known for having helped it to maintain a natural, healthy glow.
Polysaccharides are components that have antioxidant characteristics and helps the skin to retain and increase hydration. They are also known under the name “ingredients for skin regeneration”,  and they help to reduce inflammation and protect the skin’s elasticity.
Goji berries can be found in any organic food store, or use some of the lotions that contains goji berries in it. In both cases you’ll be more than satisfied with the results.

Goji Berries For Healthy And Young Skin




You probably often use celery, but mixed with other vegetables, and do not often consider its huge contribution to your better health.

Apparently, this vegetable offers amazing health benefits, and we will give you 10 good reasons to start loving it:

Alleviates and relieves inflammation
This vegetable successfully treats inflammation, and relieves joint pain, as t is rich in antioxidants and polyphenols. Also, it provides great benefits in the case of asthma, and treats acne, as it contains salicylic acid which eliminates follicular clog.

Treats ‘bad’ cholesterol
The taste and aroma of celery are due to an ingredient known as butylphthalide, which reduces LDL, ‘bad’ cholesterol, which causes high blood pressure. Namely, the consumption of only 2 stalks of celery a day can reduce LDL by up to 7%!

Celery helps digestion
Celery is abundant in water and insoluble fiber and it effectively regulates your stool. Its cleansing properties make it a perfect diuretic.

Reduces high blood pressure
Celery is a rich source of active compounds known as phthalides, which boost the circulation by at least 14% and reduce the amount of stress hormones in the blood.

Helps you lose weight
A full stalk of celery includes only 10 calories and plenty of water, so its consumption will keep you full and help you lose extra pounds.

Reduces stress
Celery is rich in magnesium, as much as 11mg per 100mg, and this mineral is a known stress reliever. Additionally, it is high in essential oils as well. The consumption of this vegetable will soothe the nervous system and will also help you fall asleep easily.

Regulates alkaline balance
Celery prevents the acidic state in the body, so its regular consumption will maintain a balance of the Ph levels in the body.

Improves your sex life
This vegetable is high in two sex pheromones, androstenone and androstenol, which are released while chewing. This will significantly boost the arousal levels.

Fights cancer
Celery has a flavonoid known as luteolin which delays the formation of breast cancer cells, and inhibits the growth of cancer cells, especially in the case of the pancreas and colorectal cancer.
Also, you should know that the darker the color of the celery, the stronger the taste.
Note that you should steam the celery for best effects, as in this way, you will manage to preserve its original taste and up to 99% of its nutrients. The nutrients will be also better preserved if you chop it while fresh and store them in the fridge.

9 Unbelievable and Amazing Reasons Why You Should Start Eating Celery In The Evening

This Man Cured Stage II Diabetes Without Any Medication He Made His Own DRINK – Here is Te Recipe!!!





If you want to protect yourself against influenza this winter, elderberry extract is what you really need. Every winter seasonal flu strikes down many of us, and not to mention other deadly strains of influenza that in more recent times have become worrying pandemics.

Elderberry extract is an important weapon to help fight these viruses. Black elderberry has actually been conclusively proven to be effective, and unlike the flu shot.

According to PubMed:
Sambucus nigra L. products – Sambucol – are based on a standardized black elderberry extract. They are natural remedies with antiviral properties, especially against different strains of influenza virus. Sambucol was shown to be effective in vitro against 10 strains of influenza virus. In a double-blind, placebo-controlled, randomized study, Sambucol reduced the duration of flu symptoms to 3-4 days.

A different study by the Journal of International Medical Research also states that elderberry has been used in folk medicine for centuries to treat influenza, colds and sinusitis, and has been reported to have antiviral activity against influenza and herpes simplex. We investigated the efficacy and safety of oral elderberry syrup for treating influenza A and B infections. 

Sixty patients (aged 18 – 54 years) suffering from influenza-like symptoms for 48 h or less were enrolled in this randomized, double-blind, placebo-controlled study during the influenza season of 1999 – 2000 in Norway. Patients received 15 ml of elderberry or placebo syrup four times a day for 5 days, and recorded their symptoms using a visual analogue scale. Symptoms were relieved on average 4 days earlier and use of rescue medication was significantly less in those receiving elderberry extract compared with placebo. Elderberry extract seems to offer an efficient, safe and cost-effective treatment for influenza.

Elderberry has been known to have been used as far back as 400BC, when Hippocrates referred to the elderberry bush as his "medicine chest", and it has been referenced in ancient medicinal texts for centuries. 
Pliny the Elder also recorded in his texts it being used by the ancient Romans. Antivirin is the important component scientists have identified in the black elderberry, and this actively prevents healthy cells from being invaded by the flu virus.
The main flavonoids present in elderberries are the anthocyanins cyanidin 3-glucoside and cyanidin 3-sambubioside, and are detectable in plasma after oral intake of elderberry extract. A possible mechanism of action of elderberry extract in the treatment of influenza is that the flavonoids stimulate the immune system by enhancing production of cytokines by monocytes.
In addition, elderberry has been shown to inhibit the haemagglutination of the influenza virus and thus prevent the adhesion of the virus to the cell receptors. Anthocyanins also have an anti inflammatory effect comparable to that of acetylsalicylic acid; this could explain the pronounced effect on aches, pain and fever seen in the group treated with elderberry syrup.
In recent times pandemics such as avian flu have become a worry far greater than the seasonal flu. According to the CDC, avian flu has a mortality rate of 60% in the 600 cases reported worldwide, and there is a real fear that the virus can mutate to make it harder to combat. 
Fortunately, according to a study by Zacay-Rones in 1995, black elderberry was proven to be effective against the avian flu, especially the Panama B strain "A standardized elderberry extract, Sambucol (SAM), reduced hemagglutination and inhibited replication of human influenza viruses type A/Shangdong 9/93 (H3N2), A/Beijing 32/92 (H3N2), A/Texas 36/91 (H1N1), A/Singapore 6/86 (H1N1), type B/Panama 45/90, B/Yamagata 16/88, B/Ann Arbor 1/86, and of animal strains from Northern European swine and turkeys, A/Sw/Ger 2/81, A/Tur/Ger 3/91, and A/Sw/Ger 8533/91 in Madin-Darby canine kidney cells. 
A placebo-controlled, double blind study was carried out on a group of individuals living in an agricultural community (kibbutz) during an outbreak of influenza B/Panama in 1993. 
Fever, feeling of improvement, and complete cure were recorded during 6 days. Sera obtained in the acute and convalescent phases were tested for the presence of antibodies to influenza A, B, respiratory syncytial, and adenoviruses. 
Convalescent phase serologies showed higher mean and mean geometric hemagglutination inhibition (HI) titers to influenza B in the group treated with SAM than in the control group. A significant improvement of the symptoms, including fever, was seen in 93.3% of the cases in the SAM-treated group within 2 days, whereas in the control group 91.7% of the patients showed an improvement within 6 days (p < 0.001).
A complete cure was achieved within 2 to 3 days in nearly 90% of the SAM-treated group and within at least 6 days in the placebo group (p < 0.001). No satisfactory medication to cure influenza type A and B is available. 
Considering the efficacy of the extract in vitro on all strains of influenza virus tested, the clinical results, its low cost, and absence of side-effects, this preparation could offer a possibility for safe treatment for influenza A and B. 
The effective ingredient, Sambucol is known to reduce both the symptoms and duration of flu sufferers.
Flu sufferers who take Sambucol are known to take fewer over the counter medicines whilst affected. Thom’s findings were presented at the 15th Annual Conference on Antiviral Research in 2002. The study has been accepted for publication in the Journal of International Medical Research. 
The study involved 60 patients who had been suffering with flu symptoms for 48 hours or less; 90% were infected with the A strain of the virus, 10% were infected with type B. Half the group took 15 milliliters of Sambucol or and the other group took a placebo four times a day for five days. Patients in the Sambucol group had “pronounced improvements” in flu symptoms after three days: Nearly 90% of patients had complete cure within two to three days.
Also, the Sambucol group had no drowsiness, the downside of many flu treatments. The placebo group didn’t recover until at least day six; they also took more painkillers and nasal sprays." (source) In this particular study, children were given 1/2 teaspoon of Sambucol extract four times a day and adults 1 teaspoon four times a day. It should be noted that only the active ingredient in elderberry extract has been tested in these studies. 
To harness the benefits of black elderberry, and more importantly, the active ingredient Sambucol, there are a number of ways it can be taken-taking the extract directly, add to honey and hot water to produce an elderberry tea, or added to regular drinks such as water and juices or smoothies. Further research is being conducted on the possible positive effects of Sambucol to treat allergies, cancer, HIV and inflammatory disorders. 
There have been no reported ill side-effects from taking Sambucol and it it safe for both children over the age of two and the elderly.

Elderberry – The Most Powerful Anti-Viral Fruit Know To Man !!!

Image result for Every Sip of This 3-Ingredient Tea Clears Your Lungs of Mucus, Toxins and Inflammation


Almost every one of you has experienced some kind of respiratory problem at some point in life, either cold, allergic reaction, asthma, or just a runny nose.

Yet, most people immediately reach for some medicines to treat these issues, and their disadvantage is that they are high in chemicals and might lead to severe adverse effects. On the other hand, there is a highly effective natural lung cleansing tea which is extremely useful in the case of respiratory issues.
Cough syrups effectively treat the symptoms of cold, but they should always be taken in moderation, as otherwise, they can cause the following symptoms:
  • Troubles with breathing
  • Vomiting
  • Itching
  • Rashes
  • Swelling
  • Dizziness
  • Drowsiness
  • Nausea
On the other hand, patients are often prescribed with corticosteroids in the case of chronic respiratory conditions like asthma or bronchitis. Yet, studies have shown that corticosteroids weaken the immune system and raise the risk of developing a fungal infection.
Mullen is a common weed found all over the planet, with potent medicinal properties which have been used for centuries in the treatment of respiratory problems like chest colds, lung weakness, respiratory constriction.
Despite its numerous other health benefits, mullein is high in saponins, which are organic compounds that act as natural expectorants.
Therefore, mullein effectively eliminates excess mucus from the lungs and relieves congestion and other symptoms, and fights bacteria and viruses. Bacteria and viruses are the main culprits for the disease and they trap in the mucus.
Moreover, mullein also has strong emollient properties, which soothe the throat and alleviate the pain due to coughing. Regarding all this, mullein is a perfect natural remedy for all respiratory conditions, even the chronic ones like asthma and bronchitis.
This is how to use all the benefits of mullein in the form of a tea. The warm liquid will also loosen up the phlegm.
Recipe- mullein tea
Ingredients:
  • 2 teaspoons of mullein leaves
  • 1 1/2 cups of water
  • 1 teaspoon of dried spearmint (optional)
  • 1 to 2 teaspoons of honey (optional)
Instructions:
Boil the water, and submerge the mullein leaves in the water with a tea ball or a strainer. You can add spearmint in a separate tea ball or strainer as well. Allow it to steep for 15 minutes, and add honey to taste.
This natural tea will treat the cold and all other respiratory infections, and also alleviate their symptoms, like pain and congestion.

Every Sip of This 3-Ingredient Tea Clears Your Lungs of Mucus, Toxins and Inflammation