With the constant flow of information to our brains as well as the stress we deal with on a daily basis, our mind minds could use a little stimulus.
Regarding brain health, Mother Nature has provided us with some pretty amazing natural remedies. There are herbs which have been shown to reduce stress and anxiety while protecting the brain from dementia and increasing cognitive performance, focus, and memory.
4 Herbs That Protect Your Brain From Depression, Anxiety & Alzheimer’s Disease
- Ginkgo Biloba
Ginkgo Biloba has long been used to treat various health problems, such as poor memory and poor blood flow. It has been also proven to help dementia patients by stimulating the flow of oxygen to the brain. This herb supports nerve cells which are affected by dementia and may be useful for preventing Alzheimer`s, due to the antioxidants it contains. The flavonoids and terpenoids in Ginkgo Biloba are said to help reduce the risk of Alzheimer`s cancer, and heart disease.
Did you know that one of the earliest documented uses for rosemary was as a cognitive stimulant? It is capable of increasing memory retention, increasing focus, and improving memory. Its ability to stimulate cognitive activity makes it a great preventative measure against dementia or Alzheimer`s disease. Rosemary`s aroma has been associated with relieving stress and boosting mood in people suffering from hormone imbalances or chronic anxiety.
It has been scientifically proven that Ginseng is capable of improving mood and mental function as well as reducing anxiety and stress. It is also able to stimulate brain cells and boost concentration. According to one study, ginseng may work as natural Alzheimer’s treatment. Researchers claim that it also provides potent anti-cancer properties. It has the ability to stop tumor growth, which points to its anti-cancer properties.
Peppermint contains monoterpene, a powerful phytonutrient. Animal studies have proven that this phytonutrient is capable of inhibiting the growth of liver, mammary, and pancreatic tumors. Also, it has been shown to protect against cancer in the lungs, skin, and the colon. Studies have shown that the flavor and smell of peppermint can have a tremendous impact on cognitive function. Specifically, peppermint has been found to increase memory, attention span, problem-solving, judgement, and alertness.
If you are already suffering from any form of anxiety, you can try some of the natural anxiety remedies below to help ease your symptoms.
13 Natural Remedies for Anxiety
- Eat less sugar
- Reduce caffeine and alcohol
- Eat more whole foods and less processed foods
- GABA (Gamma-aminobutyric acid)
- Vitamin B Complex
- Kava Root
- 5-HTP (5-hydroxytryptophan)