8 Metabolism-Boosting Beverages to Tone Up Your Body

In this article, we’re going to present you a very safe and natural way that will help you detoxify your body and lose weight at the same time! These 8 beverages will boost your metabolism efficiently. They’re approved by nutritionists and are also very delicious! They’ll also help you tone up your body more easily and burn more fat! 

1. Peppermint green tea

This tea is composed of amazing ingredients: mint and lemon protect you from inflammation and boost your metabolism, while green tea optimizes fat oxidation.

Ingredients & Instructions:

  • Add seven cups of green tea to a jar
  • Add a handful of fresh mint leaves
  • Add several lemon slices
  • Put the jar in the fridge before you go to bed and drink a glass of the drink the following morning.

2. Strawberry smoothie

We need to intake more protein if we want to have strong muscles. Here is a very tasty smoothie that will boost your intake of protein. The strawberries will help you activate your metabolism.

Ingredients & Instructions:

Put these ingredients into a blender:

  • 1 cup of strawberries
  • 1 cup of light natural yogurt
  • ½ a liter of skimmed milk
  • ½ a cup of oats
  • ¼ of a cup of flax seeds

Just blend everything well. Enjoy the numerous benefits this smoothie will offer to you as well as its amazing flavor!

3. Fruit smoothie

This amazing drink is prepared of different fruits and it’s extremely tasty. The key ingredient in this recipe is grapefruit that we all know is commonly used as a fat loss ingredient.

Ingredients & Instructions:

Put these ingredients into a blender:

  • 2 squeezed grapefruits
  • ½ a glass of water
  • 2 slices of pineapple
  • 1 cup of raspberries

Blend everything well and enjoy the rich taste of this amazing smoothie!

4. Apple smoothie

Apples are abundant in various health properties and we all know them as known as one of the best energizing and detoxing fruits. They contain plenty of pectin which is responsible for the reducing of the amount of fat our cells can absorb.

Ingredients & Instructions:

Put all of these ingredients into blender:

  • 1 apple cut into pieces
  • 1 tablespoon of honey
  • 1 cup of light natural yogurt
  • Cinnamon
  • ½ a cup of almonds
  • ½ a liter of skimmed milk

Blend everything well and that’s it!

5. Spiced Infusion

This infusion based on green tea will give you numerous amazing health benefits. It will detoxify your body but also boost your metabolism!

Ingredients & Instructions:

  • Prepare yourself a cup of green tea
  • Add a pinch of cayenne pepper inside
  • Add a tablespoon of ground cinnamon
  • In the end, add some honey

Enjoy the amazing taste!

6. Chocolate smoothie

If you want to increase your intake of protein naturally, then this smoothie is what you need. Coffee is amazing for an increase of our metabolism, so take it before you go to exercise and you’ll see how beneficial it can be!

Ingredients & Instructions:

Put all these ingredients into a blender:

  • ½ a tablespoon of coffee
  • ½ a liter of skimmed milk
  • Chocolate or cocoa powder without sugar
  • Some honey
  • ¼ of a cup of amaranth
  • ½ a cup of oats

You just have to blend all of the ingredients together! Enjoy the amazing aroma and the numerous benefits of this drink!

Other drinks that boost your metabolism

Some of the most beneficial drinks that can help you accelerate your metabolism naturally and burn fat at the same time are coconut water and black coffee. Take them after your breakfast in the morning or before you go to the gym! Do it often and you’ll notice great results very soon!

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